/*! PhotoSwipe main CSS by Dmytro Semenov | photoswipe.com */

.pswp {
  --pswp-bg: #000;
  --pswp-placeholder-bg: #222;
  

  --pswp-root-z-index: 100000;
  
  --pswp-preloader-color: rgba(79, 79, 79, 0.4);
  --pswp-preloader-color-secondary: rgba(255, 255, 255, 0.9);
  
  /* defined via js:
  --pswp-transition-duration: 333ms; */
  
  --pswp-icon-color: #fff;
  --pswp-icon-color-secondary: #4f4f4f;
  --pswp-icon-stroke-color: #4f4f4f;
  --pswp-icon-stroke-width: 2px;

  --pswp-error-text-color: var(--pswp-icon-color);
}


/*
	Styles for basic PhotoSwipe (pswp) functionality (sliding area, open/close transitions)
*/

.pswp {
	position: fixed;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
	z-index: var(--pswp-root-z-index);
	display: none;
	touch-action: none;
	outline: 0;
	opacity: 0.003;
	contain: layout style size;
	-webkit-tap-highlight-color: rgba(0, 0, 0, 0);
}

/* Prevents focus outline on the root element,
  (it may be focused initially) */
.pswp:focus {
  outline: 0;
}

.pswp * {
  box-sizing: border-box;
}

.pswp img {
  max-width: none;
}

.pswp--open {
	display: block;
}

.pswp,
.pswp__bg {
	transform: translateZ(0);
	will-change: opacity;
}

.pswp__bg {
  opacity: 0.005;
	background: var(--pswp-bg);
}

.pswp,
.pswp__scroll-wrap {
	overflow: hidden;
}

.pswp__scroll-wrap,
.pswp__bg,
.pswp__container,
.pswp__item,
.pswp__content,
.pswp__img,
.pswp__zoom-wrap {
	position: absolute;
	top: 0;
	left: 0;
	width: 100%;
	height: 100%;
}

.pswp__img,
.pswp__zoom-wrap {
	width: auto;
	height: auto;
}

.pswp--click-to-zoom.pswp--zoom-allowed .pswp__img {
	cursor: -webkit-zoom-in;
	cursor: -moz-zoom-in;
	cursor: zoom-in;
}

.pswp--click-to-zoom.pswp--zoomed-in .pswp__img {
	cursor: move;
	cursor: -webkit-grab;
	cursor: -moz-grab;
	cursor: grab;
}

.pswp--click-to-zoom.pswp--zoomed-in .pswp__img:active {
  cursor: -webkit-grabbing;
  cursor: -moz-grabbing;
  cursor: grabbing;
}

/* :active to override grabbing cursor */
.pswp--no-mouse-drag.pswp--zoomed-in .pswp__img,
.pswp--no-mouse-drag.pswp--zoomed-in .pswp__img:active,
.pswp__img {
	cursor: -webkit-zoom-out;
	cursor: -moz-zoom-out;
	cursor: zoom-out;
}


/* Prevent selection and tap highlights */
.pswp__container,
.pswp__img,
.pswp__button,
.pswp__counter {
	-webkit-user-select: none;
	-moz-user-select: none;
	-ms-user-select: none;
	user-select: none;
}

.pswp__item {
	/* z-index for fade transition */
	z-index: 1;
	overflow: hidden;
}

.pswp__hidden {
	display: none !important;
}

/* Allow to click through pswp__content element, but not its children */
.pswp__content {
  pointer-events: none;
}
.pswp__content > * {
  pointer-events: auto;
}


/*

  PhotoSwipe UI

*/

/*
	Error message appears when image is not loaded
	(JS option errorMsg controls markup)
*/
.pswp__error-msg-container {
  display: grid;
}
.pswp__error-msg {
	margin: auto;
	font-size: 1em;
	line-height: 1;
	color: var(--pswp-error-text-color);
}

/*
class pswp__hide-on-close is applied to elements that
should hide (for example fade out) when PhotoSwipe is closed
and show (for example fade in) when PhotoSwipe is opened
 */
.pswp .pswp__hide-on-close {
	opacity: 0.005;
	will-change: opacity;
	transition: opacity var(--pswp-transition-duration) cubic-bezier(0.4, 0, 0.22, 1);
	z-index: 10; /* always overlap slide content */
	pointer-events: none; /* hidden elements should not be clickable */
}

/* class pswp--ui-visible is added when opening or closing transition starts */
.pswp--ui-visible .pswp__hide-on-close {
	opacity: 1;
	pointer-events: auto;
}

/* <button> styles, including css reset */
.pswp__button {
	position: relative;
	display: block;
	width: 50px;
	height: 60px;
	padding: 0;
	margin: 0;
	overflow: hidden;
	cursor: pointer;
	background: none;
	border: 0;
	box-shadow: none;
	opacity: 0.85;
	-webkit-appearance: none;
	-webkit-touch-callout: none;
}

.pswp__button:hover,
.pswp__button:active,
.pswp__button:focus {
  transition: none;
  padding: 0;
  background: none;
  border: 0;
  box-shadow: none;
  opacity: 1;
}

.pswp__button:disabled {
  opacity: 0.3;
  cursor: auto;
}

.pswp__icn {
  fill: var(--pswp-icon-color);
  color: var(--pswp-icon-color-secondary);
}

.pswp__icn {
  position: absolute;
  top: 14px;
  left: 9px;
  width: 32px;
  height: 32px;
  overflow: hidden;
  pointer-events: none;
}

.pswp__icn-shadow {
  stroke: var(--pswp-icon-stroke-color);
  stroke-width: var(--pswp-icon-stroke-width);
  fill: none;
}

.pswp__icn:focus {
	outline: 0;
}

/*
	div element that matches size of large image,
	large image loads on top of it,
	used when msrc is not provided
*/
div.pswp__img--placeholder,
.pswp__img--with-bg {
	background: var(--pswp-placeholder-bg);
}

.pswp__top-bar {
	position: absolute;
	left: 0;
	top: 0;
	width: 100%;
	height: 60px;
	display: flex;
  flex-direction: row;
  justify-content: flex-end;
	z-index: 10;

	/* allow events to pass through top bar itself */
	pointer-events: none !important;
}
.pswp__top-bar > * {
  pointer-events: auto;
  /* this makes transition significantly more smooth,
     even though inner elements are not animated */
  will-change: opacity;
}


/*

  Close button

*/
.pswp__button--close {
  margin-right: 6px;
}


/*

  Arrow buttons

*/
.pswp__button--arrow {
  position: absolute;
  top: 0;
  width: 75px;
  height: 100px;
  top: 50%;
  margin-top: -50px;
}

.pswp__button--arrow:disabled {
  display: none;
  cursor: default;
}

.pswp__button--arrow .pswp__icn {
  top: 50%;
  margin-top: -30px;
  width: 60px;
  height: 60px;
  background: none;
  border-radius: 0;
}

.pswp--one-slide .pswp__button--arrow {
  display: none;
}

/* hide arrows on touch screens */
.pswp--touch .pswp__button--arrow {
  visibility: hidden;
}

/* show arrows only after mouse was used */
.pswp--has_mouse .pswp__button--arrow {
  visibility: visible;
}

.pswp__button--arrow--prev {
  right: auto;
  left: 0px;
}

.pswp__button--arrow--next {
  right: 0px;
}
.pswp__button--arrow--next .pswp__icn {
  left: auto;
  right: 14px;
  /* flip horizontally */
  transform: scale(-1, 1);
}

/*

  Zoom button

*/
.pswp__button--zoom {
  display: none;
}

.pswp--zoom-allowed .pswp__button--zoom {
  display: block;
}

/* "+" => "-" */
.pswp--zoomed-in .pswp__zoom-icn-bar-v {
  display: none;
}


/*

  Loading indicator

*/
.pswp__preloader {
  position: relative;
  overflow: hidden;
  width: 50px;
  height: 60px;
  margin-right: auto;
}

.pswp__preloader .pswp__icn {
  opacity: 0;
  transition: opacity 0.2s linear;
  animation: pswp-clockwise 600ms linear infinite;
}

.pswp__preloader--active .pswp__icn {
  opacity: 0.85;
}

@keyframes pswp-clockwise {
  0% { transform: rotate(0deg); }
  100% { transform: rotate(360deg); }
}


/*

  "1 of 10" counter

*/
.pswp__counter {
  height: 30px;
  margin-top: 15px;
  margin-inline-start: 20px;
  font-size: 14px;
  line-height: 30px;
  color: var(--pswp-icon-color);
  text-shadow: 1px 1px 3px var(--pswp-icon-color-secondary);
  opacity: 0.85;
}

.pswp--one-slide .pswp__counter {
  display: none;
}

:root{--color-yellow: #F9BD16}.page-template-page-black-friday-full{--color-yellow: #FEB938}.single-post .social-share{position:sticky;top:100px;height:-webkit-fit-content;height:-moz-fit-content;height:fit-content}@media(max-width: 768px){.single-post .social-share{-webkit-box-ordinal-group:2;-ms-flex-order:1;order:1;position:static;display:-webkit-box;display:-ms-flexbox;display:flex}}.single-post .social-share .share-item{margin-bottom:10px;width:48px;height:48px;background-color:var(--color-yellow);border-radius:5px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out}@media(max-width: 768px){.single-post .social-share .share-item{margin-bottom:0;margin-right:10px}}.single-post .social-share .share-item:last-child{margin-bottom:0}@media(max-width: 768px){.single-post .social-share .share-item:last-child{margin-right:0}}.single-post .social-share .share-item:hover{background-color:#000}.single-post .section-top{margin-top:-7px}@media(max-width: 768px){.single-post .section-top{background-color:var(--color-yellow);overflow:hidden}}.single-post .section-top .wrapper{background-color:var(--color-yellow);position:relative;overflow:hidden}@media(max-width: 768px){.single-post .section-top .wrapper{background-color:rgba(0,0,0,0)}}.single-post .section-top .inner-wrapper{display:grid;grid-template-columns:1fr 1fr;padding-top:7px;height:417px}@media(max-width: 768px){.single-post .section-top .inner-wrapper{grid-template-columns:1fr;height:auto;grid-gap:2rem}}.single-post .section-top .inner-wrapper .author{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:.5rem;font-size:14px}.single-post .section-top .inner-wrapper .author .label{font-size:12px}.single-post .section-top .inner-wrapper .author .img-wrap{border-radius:7px;margin-right:.5rem;overflow:hidden}.single-post .section-top .inner-wrapper .author .name-date-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.single-post .section-top .inner-wrapper .author .name-date-wrap .name{margin-right:.5rem}.single-post .section-top .inner-wrapper .author .name-date-wrap .name .author-name{font-weight:700}.single-post .section-top .inner-wrapper .author .name-date-wrap .name .author-name a{text-decoration:none}.single-post .section-top .inner-wrapper .author .name-date-wrap .name .author-name a:hover{text-decoration:underline}.single-post .section-top .inner-wrapper .author .name-date-wrap .read-time-wrap{margin-top:.5rem}.single-post .section-top .inner-wrapper .author .name-date-wrap .read-time-wrap .read-time{font-weight:700}.single-post .section-top .inner-wrapper .col-one{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;padding:0 20px 0 0}@media(max-width: 768px){.single-post .section-top .inner-wrapper .col-one{padding:47px 0 0 0}}.single-post .section-top .inner-wrapper .col-one .heading{font-size:48px;margin-top:0;margin-bottom:1.5rem}@media(max-width: 768px){.single-post .section-top .inner-wrapper .col-one .heading{font-size:36px}}.single-post .section-top .inner-wrapper .col-one .text{font-size:20px;margin-top:20px;margin-bottom:0;max-width:450px}.single-post .section-top .inner-wrapper .col-two .img-wrap{height:410px;position:absolute;top:7px;right:0;left:50%;width:auto;color:rgba(0,0,0,0)}@media(max-width: 768px){.single-post .section-top .inner-wrapper .col-two .img-wrap{position:relative;left:auto;top:0;height:350px;margin-left:-20px;margin-right:-20px}}.single-post .section-top .inner-wrapper .col-two .img-wrap img{max-width:inherit !important}.single-post .section-top .inner-wrapper .col-two .img-wrap .mask{position:absolute;top:0;left:0;height:100%;bottom:0;z-index:1}@media(max-width: 768px){.single-post .section-top .inner-wrapper .col-two .img-wrap .mask{right:0;height:auto;bottom:auto;width:100%}}.single-post .section-top .inner-wrapper .col-two .img-wrap .mask.desktop-only{display:block}@media(max-width: 768px){.single-post .section-top .inner-wrapper .col-two .img-wrap .mask.desktop-only{display:none}}.single-post .section-top .inner-wrapper .col-two .img-wrap .mask.mobile-only{display:none}@media(max-width: 768px){.single-post .section-top .inner-wrapper .col-two .img-wrap .mask.mobile-only{display:block}}.diet-tile{padding-bottom:5px;height:100%;-ms-flex-item-align:stretch;align-self:stretch;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}@media(max-width: 768px){.diet-tile{-webkit-box-align:center;-ms-flex-align:center;align-items:center}}.diet-tile .heading{font-size:40px;margin-bottom:12px}.diet-tile .bg{position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;margin:5px auto 0 auto}.diet-tile .bg .badge{position:absolute;top:-14px;right:-19px;border:none !important}@media(max-width: 768px){.diet-tile .bg{padding-right:0}}.diet-tile .bg img{border:3px solid #000;border-radius:40px}.diet-tile .bg.border-green img{border:3px solid #82c782}.diet-tile .bg.border-pink img{border:3px solid #ffb4e3}.diet-tile .bg.border-black img{border:3px solid #000}.diet-tile .bg.border-juices img{border:3px solid #000}@-webkit-keyframes scale-fade-in{0%{opacity:0;-webkit-transform:scale(0.7);transform:scale(0.7)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes scale-fade-in{0%{opacity:0;-webkit-transform:scale(0.7);transform:scale(0.7)}100%{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}.diet-tile .content-wrap{text-align:left;height:100%;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-top:24px;position:relative}@media(max-width: 768px){.diet-tile .content-wrap{-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out;-webkit-animation:scale-fade-in .5s ease-in-out;animation:scale-fade-in .5s ease-in-out}}.diet-tile .content-wrap .meals-count{font-size:18px;font-weight:700;color:#000;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content;border-radius:8px;margin-bottom:10px;text-align:center;background:#ffeebf;padding:4px 10px}.diet-tile .content-wrap .excerpt{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;text-overflow:ellipsis;overflow:hidden;margin-bottom:20px;line-height:1.375;font-size:15px;height:61.875px;color:#636363;margin-top:auto}@media(max-width: 768px){.diet-tile .content-wrap .excerpt{text-align:center}}.diet-tile .content-wrap .price{font-size:18px;font-weight:700;margin-bottom:23px}.diet-tile .content-wrap .price .price-old{font-size:16px;font-weight:400;color:#525252;margin-inline:4px;position:relative;margin-left:.5rem;margin-right:.5rem}.diet-tile .content-wrap .price .price-old::after{content:"";position:absolute;top:0;left:-10%;width:120%;height:100%;background-image:url(../../dist/images/line-through.svg);background-repeat:no-repeat;background-position:center;background-size:contain;opacity:1;-webkit-transition:all .2s ease-in-out;transition:all .2s ease-in-out}.diet-tile .content-wrap .price .price-old:hover::after{opacity:0}.diet-tile .content-wrap .btns-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-column-gap:2rem;-moz-column-gap:2rem;column-gap:2rem;row-gap:1rem;-ms-flex-wrap:wrap;flex-wrap:wrap}@media(max-width: 768px){.diet-tile .content-wrap .btns-wrap{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}}.diet-tile .content-wrap .btns-wrap .custom-btn{min-width:98px;min-height:49px}.diet-tile .content-wrap .btns-wrap .details-btn{text-decoration:none}.diet-tile .content-wrap .btns-wrap .details-btn:hover{text-decoration:underline}.diet-tile .ranges-wrap{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;margin-bottom:19px;margin-top:auto}.diet-tile .ranges-wrap .percentage{font-weight:700;width:50px;text-align:right}.diet-tile .ranges-wrap .range{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;max-width:200px;font-size:14px}.diet-tile .ranges-wrap .range>span:first-child{margin-right:5px}.diet-tile .ranges-wrap .range .range-bar{width:75px;height:5px;border:1px solid var(--color-yellow);border-radius:100px;margin-right:10px;margin-left:auto;position:relative}.diet-tile .ranges-wrap .range .range-bar .range-bar-inner{position:absolute;top:0;left:0;height:100%;background-color:var(--color-yellow);width:0;-webkit-transition:width .3s ease-in-out;transition:width .3s ease-in-out;border-radius:100px}.section-block-diet{background-color:#efefef;border-radius:25px;margin:2rem auto;padding:28px 2rem 49px 2rem}@media(max-width: 768px){.section-block-diet{padding:28px 1rem 2rem 1rem}}.section-block-diet .wrapper{max-width:450px;margin:0 auto}.section-block-diet .wrapper .heading{font-size:45px;margin-bottom:39px;text-align:center}@media(max-width: 768px){.section-block-diet .wrapper .heading{font-size:40px;margin-bottom:1rem}}@media(max-width: 768px){.section-block-diet .wrapper .diet-tile .bg{max-width:230px}}@media(min-width: 768px){.section-block-diet .wrapper .diet-tile{display:grid;grid-template-columns:1fr 1fr;grid-gap:24px}.section-block-diet .wrapper .diet-tile .bg{max-height:235px;padding:0}.section-block-diet .wrapper .diet-tile .content-wrap{margin-top:0}.section-block-diet .wrapper .diet-tile .content-wrap .heading{margin-bottom:12px;font-size:40px;text-align:left}}@media(max-width: 768px){.section-block-diet .wrapper .diet-tile .content-wrap .heading{margin-bottom:1rem}}.section-block-diet .wrapper .diet-tile .range-bar{background-color:#fff}.block-pdf-download{background-color:#fff;border-radius:20px;margin:2rem auto;padding:2rem;max-width:600px;-webkit-box-shadow:0 2px 8px rgba(0,0,0,.1);box-shadow:0 2px 8px rgba(0,0,0,.1)}@media(max-width: 768px){.block-pdf-download{padding:1.5rem;margin:1.5rem auto}}.block-pdf-download .wrapper{width:100%}.block-pdf-download .wrapper .content{margin-bottom:2rem;text-align:center}@media(max-width: 768px){.block-pdf-download .wrapper .content{margin-bottom:1rem}}.block-pdf-download .wrapper .content h1,.block-pdf-download .wrapper .content h2,.block-pdf-download .wrapper .content h3,.block-pdf-download .wrapper .content h4,.block-pdf-download .wrapper .content h5,.block-pdf-download .wrapper .content h6{font-family:"Lato",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Noto Sans",Ubuntu,Cantarell,"Helvetica Neue",Arial,"Apple Color Emoji","Segoe UI Emoji","Noto Color 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